7 Days Free... Like it? Then Stay For a Month For FREE!
Like That Experience Too? Have Jan & Feb 50% OFF!
7 Days could make a lasting change in your life...
SO START NOW AND GET 1 MONTH FREE IF YOU CHOOSE TO STAY AND...
A futher 50% OFF for January and February!!!
Transform Your Body and Mind with the Most Supportive Fitness Program You’ll Ever Experience
No Experience Required
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The Key to Your Lasting Fitness Transformation
At Training For Warriors (TFW), we believe that everyone has the potential to become stronger, healthier, and more confident. Our program is designed to help you achieve lasting transformation through a combination of expert coaching, personalised training, and a supportive community that makes fitness fun and sustainable
Why TFW is Different from Everything Else You’ve Tried...
Unlike traditional gyms where you’re left to figure things out on your own, TFW offers a structured, coach-led program that’s designed to guide you every step of the way. Whether you’re a complete beginner or returning after a break, we provide the tools and support you need to succeed
What You’ll Gain from the TFW Programme
When you join TFW, you’re not just signing up for a fitness program—you’re starting a journey to better health, increased energy, and greater confidence. In just 7 days, you’ll start to see and feel the difference.
Personalised body composition analysis
Fun, coach-led workouts tailored to your fitness level
A 28-day meal plan to support your transformatio
Ongoing support and motivation from our expert coaches
Real People, Real Results
Thousands of people have transformed their lives with TFW. You'll find the community you've always wanted backing you when you workout at TFW. People who have struggle but found way forward, people who were not "gym bunnies" but were scared of exercise before they discovered their Warrior Within.
At TFW Abingdon we are focussed on your results and starting from a place where you are at, so we can fit the programme around you, not the other way round!
Need Proof? Check Out The Success These Challengers Have Had Working With
Training For Warriors!
Scott 8-week Coach!
Andrew 8-week Challenger
Deb 8-week Challenger
We Understand Your Concerns...
We know that starting something new can be intimidating, especially if you’ve struggled with fitness in the past. That’s why we’ve designed TFW to be accessible and supportive for everyone, regardless of your starting point.
Q:"What if I’m not fit enough to keep up?"
A:"Our workouts are tailored to your level, so you can progress at your own pace."
Q:"I’ve tried other programs and failed—how is this different?"
A:"TFW combines expert coaching, personalised plans, and a community that keeps you motivated."
Why Now is the Best Time
to Start
Every day you wait is another day you’re missing out on the benefits of a healthier, stronger body and mind. The sooner you begin, the sooner you’ll start seeing and feeling the results. Don’t let another opportunity pass you by.
It's not just about weight loss!
People don't just work out to change their body, they workout and join TFW because they want a positive change in their life. They know that feeling better about themselves means their outlook on life improves and has a knock on affect. Their results speak for themselves 👇
Amy - Corporate Member
"TFW has has a great impact on my self-esteem and understanding of health and well-being, it has brought me closer to my team and I really enjoyed it."
"I joined TFW on the 6 week challenger program which delivered everything it promised as after the 6 weeks I looked leaner, felt stronger and due to a better sleep routine and diet had more energy and mental resilience. Subsequently, I joined TFW as a member and the level of support you are provided is fantastic. Whilst you are encouraged to push yourself, the coach’s do this in a motivational manner that inspires you to do more. In addition, there is great sense of team amongst the members who are always supportive of each other and always willing to offer guidance and tips to those less experienced. Overall if you are looking to improve you health, wellbeing and fitness, regardless of your starting point I could not recommend TFW highly enough"
Matt HR Director
" I did the 8-week challenge a couple of years ago, and I never left. I loved how the challenge made me feel, I lost weight, got fitter and stronger and made some great friends too. The coaching team are so supportive, its a great place to train"
Filip - Engineer
"I did a challenge a few years back and then joined as a member. Due to work changes I had to stop my membership for a while. I am now back and on my 2nd Challenge as it is such a positive experience and a great way to fire you up and get you focussed on what you want to achieve."
Charlene - TFW Challenger
Why You Can Trust Us with Your Fitness Journey
Training For Warriors has been transforming lives for years, with a proven system that has helped thousands of people achieve their fitness goals. Our coaches are experienced professionals who are dedicated to your success. Imagine a coach led fitness programme that also gives you:
A Members Area & Support When You Need It
A Progressive Training Pathway to meet your needs
A Proven Roadmap
For Success
Coach-led Results
How It Works When You Sign Up For Your Free 7-day Challenge
1. Sign up for FREE
Sign up for the free 7-Day Warrior Fitness Challenge using the button below. Your coach will contact you and schedule a free 1-2-1 to discuss your goals and how to ge the most from your 7 days..
Value: £40
2. Get your base line testing completed
You can't know where you are going and how to get there if you do not know where you're staring from. Completing our careful baseline testing protocol is going to give you the facts about your fitness now, and be one of the markers of your future success.
Value: £40
3. Get a Medical Grade Body composition Analysis
When we talk about a goals we want them to be as accurate as possible. One of the markers of change is going to be not only how you feel, but your body's composition. You can use this scientific data to better understand your health and therefore your fitness needs and targets. Our Tanita machine is one of the most accurate devices on the market today.
Value: £40
4. Enjoy A goal setting strategy for success
Too many times we have seen fighters giving away points for techniques that should never have scored. Were the judges to blame? NO
It was the fighter not understanding what structure brings to their blocking effectiveness and why it is so valuable to practice this aspect of kumite, one that many over look and presume regular training will be enough, don't make the same mistake!
Value: £40
5. Start week 1 of our renowned 28-Day whole food meal plan
There are structures, pathways, and tactics that will put you ahead of the opponents you face if you know these and they do not. British Olympic coach and World champion Paul Newby has put together exactly what you need to build your foundation of success upon.
Value: £40
6. Enjoy access to classes Morning noon and night!
What? Basically we are going to supercharge your neuromuscular system so that it is firing at it best level of functionality so you are not ready in your body, but also your mind is focussed and connected to what you are doing and your body is responsive to your wishes. This is one of the most ill-used neural hacks out there today!
Value: £37/week!
7. Receive coaching support 24/7
What? Basically we are going to supercharge your neuromuscular system so that it is firing at it best level of functionality so you are not ready in your body, but also your mind is focussed and connected to what you are doing and your body is responsive to your wishes. This is one of the most ill-used neural hacks out there today!
Value: £87
Total Value: £324
Your 7 Day Challenge Price
£ FREE!
NO HIDDEN CHARGES
Trusted By Thousands Of People Embracing A New And Holistic Approach To Longterm Health and Fitness
The Same Team That Got These Incredible Results From Students & Challengers Will Be Working With You
Suzy 8-week Challenger
Leanne 8-week Challenger
Deb 8-week Challenger
Usually you have just 2 options for this:
OPTION 1
Hire A Private Coach
This is an option if you have money to spend, lots of money...
OPTION 2
Do It Yourself And Hope For The Best
The problem is, when things fail, you don’t know why they failed, or how to fix the problem.
This New Third Option Gives You The Best Of Both Worlds
You get the EXPERT Coach experience where professionals have created and set up your training progression.
And then you get coaching from PASSIONATE COACHES who teach you how to exercise safely, in a fun and challenging way that is focussed on results and your own unique goals.
This hybrid model will help fill in the gaps in your knowledge, empowering you to find real results faster without having to spend £££.
For 7 days you get it for FREE which represents insane value, and there is no catch.
Click below to sign up today before this deal ends forever!
Get Started Today - You Have Nothing to Lose, Only Results to Gain
There’s no risk in giving TFW a try. Our 7-Day Warrior Fitness Challenge is completely free, and it’s the perfect way to see if our program is right for you. You’ll gain valuable insights into your fitness, experience our supportive community, and take the first steps toward a healthier, happier you.
Here is what you get:
Multiple Small group private classes - Working alongside professional coaches in and out of the dojo.
A uniquely designed 7-day meal pan - No rubbish, no starvation, no complexity, just common sense.
Warm up & Cool down Protocols - To ensure you can always perform optimally.
Strength development - So your muscles, tendons and ligaments can move you safely, faster and cope with greater load.
HIIT Training - For the best cardio and fat burning experience, that we know brings results.
Baseline testing - So you can see how far you have come when you complete that final day.
Medical grade body composition analysis - Using the best equipment so you have all the FACTS not just opinons about your success.
24/7 Coaching Access - Need us outside of practice time? No problem, we are committed to you and your success.
An incredible community of support - Because you can't do it alone, and you'll be surrounded by warriors who all completed challenges of their own, and know what you are going through.
1 MONTH FREE & 50% OFF in January and February!!
FAQs
1. What is the TFW 7-Day Warrior Fitness Challenge?
The TFW 7-Day Warrior Fitness Challenge is a free, introductory program designed to kickstart your fitness journey. Over the course of 7 days, you'll experience coach-led workouts, a personalised body composition analysis, and receive a sample of our 28-day meal plan to help you start feeling stronger and more energised.
2. Who can participate in the 7-Day Challenge?
The 7-Day Challenge is open to anyone aged 30-55 who wants to jumpstart their fitness journey. It’s perfect for beginners or those who are returning to exercise after a break and are looking for a supportive, non-intimidating environment.
3. Do I need any prior fitness experience to join?
No, you don't need any prior fitness experience. The 7-Day Challenge is specifically designed for beginners and those who might feel uncomfortable in a traditional gym setting. Our coaches will guide you through each workout, ensuring it's tailored to your fitness level.
4. What can I expect during the 7-Day Challenge?
During the challenge, you'll receive daily, coach-led workouts that are fun and easy to follow. You'll also start with an in-person body composition analysis to track your progress and receive a one-week sample of our 28-day meal plan to support your fitness efforts.
5. How much time do I need to commit each day?
The workouts and activities in the 7-Day Challenge are designed to fit into your busy schedule. You can expect to spend about 45-60 minutes each day on the program, including workouts and meal preparation.
6. What equipment do I need for the workouts?
You don't need any special equipment to participate in the 7-Day Challenge. The workouts are primarily bodyweight exercises that can be done at home or in our dojo. If you have access to basic fitness equipment like a mat or dumbbells, they can be helpful but are not required.
7. What happens after the 7-Day Challenge?
After completing the 7-Day Challenge, you'll have the opportunity to continue your fitness journey by joining our 8-week Transformation Challenge or one of our other ongoing programs. We'll discuss your progress and help you choose the next steps that are right for you.
8. How do I sign up for the 7-Day Challenge?
Signing up is easy! Simply visit our website and fill out the registration form. Once registered, you'll receive all the information you need to get started, including your first workout and meal plan.
9. What if I have questions or need support during the challenge?
Our coaches are here to help you every step of the way. If you have any questions or need additional support during the challenge, you can reach out to us directly via email or phone. We're committed to ensuring you have a positive and successful experience.
10. Is there any cost to participate in the 7-Day Challenge?
No, the 7-Day Warrior Fitness Challenge is completely free. It’s our way of introducing you to the TFW community and helping you take the first steps toward your fitness goals.