Coached.
Not supervised.
Your coach watches, adjusts and helps you progress through every session.
Book your first practiseCoached training for adults in Abingdon
What stopped you last time?
Tell us, and we'll build your return to fitness around you.
A coach who knows your name. Training that meets you where you are. A first conversation before you ever join a class.
Adults onlyAll starting pointsUnit A5, Barton Mill
This is TFW Abingdon now
Not a gym.
A comeback.
We built a training space where adults can get stronger without feeling watched, lost or left behind. The equipment matters. The coaching matters more.
Who this is for
You can start exactly where you are.
No proving yourself. No keeping up. Just coached training built around your starting point.
- 01
You have tried gyms before and they never quite stuck.
- 02
You want to feel stronger, but you do not want to be thrown in at the deep end.
- 03
You would rather have a coach who knows your name than another app or programme sheet.
- 04
You are starting again after a long break, an injury or a busy chapter of life.
TFW may not be for you if
You want the cheapest key-card gym, prefer to train completely alone or want to be left to work everything out yourself.
That is fine. We would rather be honest.What makes TFW different
Three things most gyms do not do.
There is no anonymous workout floor here. Every session has a coach, a purpose and a place in your plan.
Coached.
Personal.
Not anonymous.
Small-group personal coaching means more coach time in a smaller setting.
Bespoke.
Built for you.
Your programme is bespoke and uniquely designed for you.
Gemma Baker
Joint owner and head coach
Meet your coach
Gemma is listening first.
Her first job is not to push you into a workout. It is to understand what stopped you before, then help you choose a sensible return to fitness.
That conversation changes everything. It means your first practise is built around you, you know exactly what to expect and you never have to walk into a room feeling like everybody else knows more than you.
No judgement.No pressure to perform. No pressure to join on the day.
Your first practise
A calm first step, built around you.
Your 30-minute first practise starts with a conversation and is valuable whether you join or not. Bring a friend if that makes it easier.
- 01
Talk first
Spend 30 private minutes with Gemma. Tell her what you want, what has got in the way and what would make starting feel possible.
- 02
Move at your level
Try a few coached movements chosen for you. This is not a fitness test and there is nothing to prove.
- 03
Leave with a plan
Get a clear recommendation, honest answers and a first step that fits your life. Joining on the day is optional.
Ready for a sensible first step?Choose a time with Gemma. You will get 24 hours' notice and a clear confirmation.
Book your first practiseThe people make the place
A room where people notice when you arrive.
And when you have been missing. TFW is small enough to feel personal and strong enough to help you do more than you thought you could.
Morning, daytime and evening coaching
Small groups with a coach in the room
Unit A5, Barton Mill, Audlett Drive
Straight answers
Before you book.
Do I have to be fit enough first?
No. Your starting point is the point. Gemma will choose movements that suit you.
What happens in the first practise?
You spend 30 minutes with Gemma, talk first, then try coached movements chosen for you.
What if I have an injury?
Tell Gemma before you move. She will adapt the session around your current ability.
Is this a normal gym?
No. TFW is coached small-group training with a plan, personal attention and no anonymous workout floor.
Where are you?
Unit A5 Barton Mill, Audlett Drive, Abingdon, OX14 3NJ.
You do not have to decide everything today
Just choose your first step.
Book 30 minutes with Gemma. If you are not ready yet, use the private starting point to work out what has been getting in your way.
Not ready to book? Tell us what stopped you
