FREE Pre-Challenge Orientation
Saturday 11th January 10am or Satruday 18th January 10am
It's not about a specialised diet, full of weighed out food, or cutting out carbs. It's about wholefood eating, a balanced diet, eating the right portion sizes and being consistent in your approach to food. We have a step by step meal plan that is easy to follow, cook and enjoy.
Training For Warriors in a global holistic system for a healthy lifestyle that has been bringing results to people just like you for over 25 years. TFW Abingdon is the UK's longest established training facility and has helped 100's of local people achieve their goals and dreams, We have a tried and test, scientifically refined and progressive training programme that realised everyone has a different starting point. We will help you discover yours.
When you sign up for a challenge with TFW we make sure that it is minimal stress. You'll have all bases covered with our starter pack, so you can focus on just turning up and making those incredible changes in your life that you deserve.
Training can be hard, it can get old, but what makes us different is the incredible community of like minded people who have all completed the journey you are about to embark upon. You will only see smiles, understanding, and a warm welcome from those faces around the dojo. It means you're never alone, and everyone has your back.
Our incredible course is going to take you straight to the correct starting point for a journey in success. With everything covered in a progressive system that will lead to better results, greater confidence, and knowledge of effective fitness practices to accelerate your development
Training For Warriors!
"TFW has has a great impact on my self-esteem and understanding of health and well-being, it has brought me closer to my team and I really enjoyed it."
"I joined TFW on the 6 week challenger program which delivered everything it promised as after the 6 weeks I looked leaner, felt stronger and due to a better sleep routine and diet had more energy and mental resilience. Subsequently, I joined TFW as a member and the level of support you are provided is fantastic. Whilst you are encouraged to push yourself, the coach’s do this in a motivational manner that inspires you to do more. In addition, there is great sense of team amongst the members who are always supportive of each other and always willing to offer guidance and tips to those less experienced. Overall if you are looking to improve you health, wellbeing and fitness, regardless of your starting point I could not recommend TFW highly enough"
" I did the 8-week challenge a couple of years ago, and I never left. I loved how the challenge made me feel, I lost weight, got fitter and stronger and made some great friends too. The coaching team are so supportive, its a great place to train"
"I did a challenge a few years back and then joined as a member. Due to work changes I had to stop my membership for a while. I am now back and on my 2nd Challenge as it is such a positive experience and a great way to fire you up and get you focussed on what you want to achieve."
You can't know where you are going and how to get there if you do not know where you're staring from. Completing our careful baseline testing protocol is going to give you the facts about your fitness now, and be one of the markers of your future success.
When we talk about a goals we want them to be as accurate as possible. One of the markers of change is going to be not only how you feel, but your body's composition. You can use this scientific data to better understand your health and therefore your fitness needs and targets. Our Tanita machine is one of the most accurate devices on the market today.
Too many times we have seen fighters giving away points for techniques that should never have scored. Were the judges to blame? NO
It was the fighter not understanding what structure brings to their blocking effectiveness and why it is so valuable to practice this aspect of kumite, one that many over look and presume regular training will be enough, don't make the same mistake!
There are structures, pathways, and tactics that will put you ahead of the opponents you face if you know these and they do not. British Olympic coach and World champion Paul Newby has put together exactly what you need to build your foundation of success upon.
What? Basically we are going to supercharge your neuromuscular system so that it is firing at it best level of functionality so you are not ready in your body, but also your mind is focussed and connected to what you are doing and your body is responsive to your wishes. This is one of the most ill-used neural hacks out there today!
What? Basically we are going to supercharge your neuromuscular system so that it is firing at it best level of functionality so you are not ready in your body, but also your mind is focussed and connected to what you are doing and your body is responsive to your wishes. This is one of the most ill-used neural hacks out there today!
3 x Small group private classes - Working alongside professional coaches in and out of the dojo.
A uniquely designed 28-day meal pan - No rubbish, no starvation, no complexity, just common sense.
Warm up & Cool down Protocols - To ensure you can always perform optimally.
Strength development - So your muscles, tendons and ligaments can move you safely, faster and cope with greater load.
HIIT Training - For the best cardio and fat burning experience, that we know brings results.
Baseline testing - So you can see how far you have come when you complete that final day.
Medical grade body composition analysis - Using the best equipment so you have all the FACTS not just opinons about your success.
24/7 Coaching Access - Need us outside of practice time? No problem, we are committed to you and your success.
An incredible community of support - Because you can't do it alone, and you'll be surrounded by warriors who all completed challenges of their own, and know what you are going through.
2 MONTHS 50% DISCOUNTED MEMBERSHIP IF YOU STAY - at the end of your challenge keep the good times rolling and the results building totally free of charge! Build those friendships you've created, work with your coaching team and become the best version of yourself.